Asbestos and Cancer - What you should know

If you or a loved one has been diagnosed with mesothelioma or another asbestos related cancer, you may want to seek legal advice. Typical legal settelements can reach five
million dollars.

Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs.
Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.

What is the mesothelium? The mesothelium is a membrane that covers and protects most of the internal organs of the body. It is composed of two layers of cells: One layer immediately surrounds the organ; the other forms a sac around it. The mesothelium produces a lubricating fluid that is released between these layers, allowing moving organs (such as the beating heart and the expanding and contracting lungs) to glide easily against adjacent structures.

The mesothelium has different names, depending on its location in the body. The peritoneum is the mesothelial tissue that covers most of the organs in the abdominal cavity. The pleura is the membrane that surrounds the lungs and lines the wall of the chest cavity. The pericardium covers and protects the heart. The mesothelial tissue surrounding the male internal reproductive organs is called the tunica vaginalis testis. The tunica serosa uteri covers the internal reproductive organs in women.

What is mesothelioma? Mesothelioma (cancer of the mesothelium) is a disease in which cells of the mesothelium become abnormal and divide without control or order. They can invade and damage nearby tissues and organs. Cancer cells can also metastasize (spread) from their original site to other parts of the body. Most cases of mesothelioma begin in the pleura or peritoneum.

How common is mesothelioma? Although reported incidence rates have increased in the past 20 years, mesothelioma is still a relatively rare cancer. About 2,000 new cases of mesothelioma are diagnosed in the United States each year. Mesothelioma occurs more often in men than in women and risk increases with age, but this disease can appear in either men or women at any age. What are the risk factors for mesothelioma?

Working with asbestos is the major risk factor for mesothelioma. A history of asbestos exposure at work is reported in about 70 percent to 80 percent of all cases. However, mesothelioma has been reported in some individuals without any known exposure to asbestos.

Asbestos is the name of a group of minerals that occur naturally as masses of strong, flexible fibers that can be separated into thin threads and woven. Asbestos has been widely used in many industrial products, including cement, brake linings, roof shingles, flooring products, textiles, and insulation. If tiny asbestos particles float in the air, especially during the manufacturing process, they may be inhaled or swallowed, and can cause serious health problems. In addition to mesothelioma, exposure to asbestos increases the risk of lung cancer, asbestosis (a noncancerous, chronic lung ailment), and other cancers, such as those of the larynx and kidney.

Smoking does not appear to increase the risk of mesothelioma. However, the combination of smoking and asbestos exposure significantly increases a person's risk of developing cancer of the air passageways in the lung.


Can Caffeine Be Lethal?

A lethal dose of caffeine for a healthy, adult male is about 10 grams. That’s about 70, eight-ounce cups of the strongest coffee you’re ever likely to drink. There has never been a reported case of a fatality from drinking too much coffee. The reasons why this is so are twofold.

First, coffee is very quickly metabolized and excreted, and therefore, it’s almost impossible to accumulate a lethal dose in our systems. Secondly, drinking that much coffee is likely to cause extreme vomiting, and this, again, will reduce caffeine accumulations. But all of this is not to say that people have not been killed by caffeine overdose. It’s caused cardiac arrest and respiratory failure.

One of the first such cases reported in recent history was in 1959 when a 35-year-old woman was accidentally administered 3.2 grams of caffeine in a solution intravenously.
The patient began convulsing, stopped breathing and died. Still another hospital patient was given 0.4 grams of caffeine in the same solution and experienced convulsions.
Fortunately for this patient, the error was discovered in time, the caffeine solution was immediately halted, and the patient recovered. And there are other records of caffeine
overdose. A five-year-old girl ate handfuls of Tri-Aqua tablets one Sunday evening, apparently thinking they were candy. Tri-Aqua is a diuretic and contains about 99 mg of
caffeine per tablet. Within an hour, the little girl complained to her mother of “cold chills” and stomach cramps. Her condition steadily worsened and, within four hours, she
was pronounced dead on arrival at a local hospital. Her caffeine intake had exceeded five grams. She had consumed 54 tablets.

A 45-year-old woman was given 50 grams of caffeine instead of 50 grams of glucose during a routine test. A few minutes later she began to vomit. She died about two hours
later. Her caffeine intake had been enough to kill five healthy men.

But, not all of the caffeine deaths have been accidental. Caffeine also provides the mentally disturbed with a method to commit suicide. One case involved a 27-year-old
woman who was found dead in bed with a suicide note. Her death was ascribed to an overdose of caffeine. The vehicle was apparently an over-the-counter drug.


Ayurveda Can Help Stop Hair Loss

Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.

Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment. As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.

According to ayurveda, the following principles are beneficial to healthy and plentiful hair:

- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.

- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.

- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.

- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.

You can find out more about alternative hair loss treatments by visiting the site listed below.

5 Tips to Reduce Depression

While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.

1. Do not read newspapers.
Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.

You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life.

Stop reading the newspaper and reduce the negative input to your brain.

2. Turn off your television.
Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.

When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.

3. Say good things about others
My Mother always says, "if you can't say anything nice about others, don't say anything at all." However, when you find yourself in a conversation and a relative says,
"Remember Uncle Phil?" " He was an alcoholic" Respond with " yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met."

Connect your friend's negative statement about Phil with a positive one. Set yourself up to find the positive in anyone's statement and you will keep negative thoughts and depression from overtaking your life.

Og Mandino, a great motivator once said, "treat everyone you meet as if they were going to be dead by midnight." "Your life will never be the same again."

4. Get physical exercise
Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.

5. Breathe deep and relax.
Practice the following breathing exercise to relax your body and mind. Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work. 

Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.

As you exhale, concentrate on pushing any tension out of your lungs.

Focus on positive images in your life. Focus on laughter, love, excitement, and hope.

Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.

Reduce your depression now! Enjoy your family, your friends, and your life.