Say NO To Smoking

Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.

The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other kind of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide.

If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not only risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a wise decision to keep on smoking?

Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?

Tobacco use is going to kill nearly 10 million people each year, mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the high number of smokers and lack of medical facilities available there.

Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is increasing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the same as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke.

Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking.


A Lesson in Neediness

I spent most of my weekend remodeling and redecorating but avoided bringing the heaviest package in from my car. A nice gentleman at Target loaded this package for me as it weighed more than I thought I could carry.

I gazed at the package in my backseat when I arrived home tonight and thought I can do this. One time, two times, three times without any luck. If only a strong man, significant other or even my dad were here, the package would be sitting on my living room floor waiting to be assembled.

As I took a deep breathe, the words popped out of my mouth...I need a man.

I felt a sense of disappointment for even thinking that let alone saying it out loud. After all, I am an independent woman, hear me roar.

Women everywhere are preaching independence. And as a 28 year old single, I have been preaching that too. But the heavy lifting got me thinking maybe it is okay to need a man or any relationship for that matter.

I recently heard a quote that says "A real relationship is when your desire for each other outweighs your need for each other." So it is with all our relationships. We will face tough times where we "need" our friends, family, or significant other. And to reach out to them is not a sign of weakness.

The lesson is not to lose yourself to the relationship. Not to depend solely on the other person to get you through those times of "need."

So I took that lesson and headed back to the car.I got that package in my living room. And when this nice young gentleman asked if he could help I batted my eyes and said, "Why yes will you please hold the door."


The Secret Of Silver Jewelry

When we talk about precious metals we usually mean gold, platinum and another pure metal, fine silver. Silver is one of the original materials of value mentioned in the Bible, together with other originals such as precious gemstones that existed from the beginning of time.

This explains part of the attraction associated with these 'non-virtual' commodities - they existed for a very long time in human history, and presumably even before. Used throughout all generations and nations they have been and are one of the preferred ways to display symbols of value and are used as objects of beauty and style in jewelry. As a form of personal expression and 'street art'.

Thinking of fashion styles we tend to look at clothing, hair styling and makeup first. However accessories are a major part of the outfit. Jewelry one of its coolest forms.

Why then is silver jewelry one of the constants that remain throughout history? What is the real mystery and the secret of silver? It's not only its cool attraction -- it is one of the commodities that existed before paper money, and it will retain it's value after currencies are gone.

In a world that goes more virtual by the minute we keep a few valuables that have their own pre-set value outside our current reality. Currencies will go virtual, jewelry will not.

To give you an idea about the differences of investments in tangible and intangible products and how it works out in real life, let me give you an example that nearly did cost me $25.000 in the past.

During the first oil crisis I lived in New Zealand for a few years and had to invest my assets in appropriate channels at that time. Because back then not only oil prices went up, also other commodities such as gold and silver increased slightly in value and I decided to invest some money in metals.

After locating a company that advertised selling of gold bullion, I went to their downtown store and asked a clerk to purchase gold for about $25.000. I never did this kind of investment before and was a bit unsure about where to keep it save from curious people and for the possible event of burglars in the house.

Knowing what was on my mind the clerk asked me that memorable question "would you like to have this in gold options, stocks or physical bullion?" He went through great lengths to explain me the advantages of "gold papers" that follow the value of gold at any time, so increase in value if the gold price further increases. There would be no necessity to actually touch physical things, and I could cash in the papers at any time.

I almost agreed to his offer, when suddenly a small yet bright thought of warning flashed my mind. Something that a goldsmith I met before told me years earlier, he said: "If you ever buy gold, remember the reason why you buy it, and do not buy virtual gold, but the real thing only".

This thought won in the end because my adviser taught me many basic things about jewelry and metals, and I highly respected his opinion. Turned out he was right. Less than 6 months later, the company I bought the bullion from faced bankruptcy and all their options, shares and other papers lost all of their value. I still had my physical gold however, that increased in value by about 10% at that time.

With that example fresh in mind, I personally still make distinctions when I buy personal products that enhance my lifestyle today.

Yes I invest a lot in software for example that enhances my virtual PC desktop, and helps websites function the way they should, and also loose a lot of it every few years when a harddisk or server crashes. I also enjoy the latest designer clothes, however they wear out and generally get damaged by usage over time.

However I keep a small collection of silver and gold jewelry in the same fresh looking condition as I originally bought it many years ago. These items never wear out, never go out of style. And never loose their value. It's the real thing.


Time Out: Stop Beating Yourself Up

Boxing is a professional sport that you can actually learn a great deal from and apply to managing certain areas of your life. According to the official website for the World Boxing Association, all world championship bouts shall be of a twelve round duration. Each round shall consist of three minutes in duration with one minute rest between each round. Apparently parameters are necessary even in a situation where a motivated opponent with the goal of physical injury is involved coupled with the ongoing task of defending your reputation and a substantial amount of money.

Unfortunately, the parameters established for professional fighters are leaps and bounds above what I extended to myself. I was taught at a very early age to dig my heels deep into every situation:

•Push
•Sacrifice
•Endure
•Achieve
•Acquire
•Succeed
•Contribute
•Excel

All the above are very worthy attributes, but similar to medication we take for illness, the dosage must be regulated, and will vary from person to person based on our unique differences. Like most people, I never regulated the dosage as I forged ahead personally and professionally. Also, I didn’t allow much room for error or rest from beating myself up when I missed the mark. Missing the mark these days isn’t very difficult with the increasing demands of life, in general. A short list of our roles and responsibilities include:

•Parents
•Employees
•Sons
•Daughters
•Business Owners
•Soccer Moms
•Neighbors
•Wives
•Grandparents
•Husbands
•Community leaders
•Friends

Often, we tend to concentrate a great deal more on what we’re not, rather than who we are. Our focus is in most cases lopsided, seldom acknowledging all of the many reasons there are to be very proud. I can relate to this so well having lived this way most of my life. For as far back as I can remember my concentration has always focused on the following:

•Tasks I had not accomplished
•Achievements that fell below my expectations
•Victories that had not yet been won


As an older and hopefully wiser person, I’ve learned to decrease the amount of self- inflicted injuries by taking a few simple steps that may be effective for you as well:

1)Make a list of your accomplishments- when feeling the urge to take a swing at yourself, review the list as a powerful reminder. This exercise renews your self confidence to face obstacles and develop creative solutions. Remember to include both professional and personal accomplishments and continually update your list.

2)Set realistic expectations – goals should be challenging but realistic. Achieving the right balance can be tricky. Allow yourself to make needed adjustments as you move along.

3)Be patient – some victories take longer than others. We often try to apply a fast, got-to-have-it-now approach that is simply not applicable. This step is particularly challenging to me, but I’m improving, so there is definitely hope for you.

Time out is an effective tool that helps you put things back in perspective. Several large corporations recently have been involved in ugly scandals. At some point, they stopped beating themselves up in order to move forward. This is a critical lesson for all of us. On a daily basis, do your very best in each role. Allow yourself to make mistakes but most importantly learn from them and please move on.