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Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Major Study

The major study that caught my attention most strongly was the 1977-1978 USDA National Food Consumption Survey (Crocetti and Guthrie, 1982). This study surveyed the 3 -day dietary records of over 21,500 individuals. Among other findings the study showed that not one person consumed 100% of the Recommended Daily Allowance for the top ten nutrients.

That was a rather shocking finding. Not one single person! I prided myself in eating well, but I decided that it would be a good idea to supplement my meals with additional vitamins and minerals.

Taking Tablets

I started out by taking a single multivitamin daily. Then, over the years I added additional tablets of antioxidants, namely vitamin C and vitamin E. In more recent years I added calcium tablets and B vitamin tablets to my routine. As you can guess, the result was that I was taking 5 tablets of supplements twice a day.

Does that sound familiar to you? That’s a lot of tablets to swallow. Taking that many tablets each day was never pleasant for me. Many times I wished that there was an easier way to take the supplements that I felt I needed.

Liquid Supplements

Then a friend introduced me to a nutritional supplement that I could drink. Now that made sense. A good, potent liquid nutritional was certainly much easier and much tastier than a handful of tablets.

The convenience and good taste of the liquid was enough to convince me to abandon the tablet delivery system. But I learned further that the liquid form of the vitamins and minerals was more apt to be easily absorbed by my body than were the old tablets.

Absorption

Unfortunately tablets do not always digest fully in the stomach. Sometimes they only digest partially as they pass through the digestive system which allows only part of their potency to be absorbed by the cells. In fact, the Physician’s Desk Reference, a highly respected reference book, once reported that the absorbency of vitamin tablets can be as low as 10%. What that means is that very little of the available nutrients are actually utilized by the body and its cells.

By contrast, vitamins and minerals in a liquid form can be absorbed by the body’s cells at a much higher rate. As high as 95%. The liquid is more easily digested and absorbed by the digestive system than tablets are. Further, the absorbency of the liquid vitamins starts at the tongue and beneath the tongue. This sublingual delivery helps to get the nutritional benefit to the cells much faster.

How does this work? Take nitroglycerin for example. Nitroglycerin is effective for combating anginal chest pains associated with heart disease. An effective way to deliver the nitroglycerin is to place it beneath the tongue at the first sign of chest pain. This sublingual delivery gets the nitroglycerin into the bloodstream and to the chest pain much faster than it would if it had to be swallowed, digested, and absorbed into the bloodstream through the digestive system.

Similarly, vitamins and minerals will absorb into the bloodstream and to the cells much faster in liquid or spray form. For example, vitamin B-12 is an important vitamin, but as we get older we lose the stomach secretions necessary to digest and absorb the vitamin through the normal digestive process. The solution to the problem is to deliver vitamin B-12 in either a spray or a sublingual form. That way the potency of the vitamin is delivered quickly to the cells and the digestive system is bypassed.

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